Many runners are happy running their regular routes at a relaxed “feel-good pace.” This boosts your overall fitness and gives you a break from your everyday stress. But it is precisely this monotony i...

Running is the best way to strengthen your cardiovascular system and improve circulation while building the foundation for other fitness activities. Strength training, on the other hand, develops your...

The most important thing when looking to lose weight is achieving a negative energy balance. If you burn more calories than you consume, you lose weight. Therefore, it’s ideal when your training consi...

There are many benefits to stretching before running: it prepares your body for the workout to come and increases joint flexibility. “Regular stretching alone cannot prevent injuries, make you run fas...

Everyone knows that stretching is important, but many people don’t know why. There are a wide range of different views and opinions among athletes on this rather unpopular topic. Today we would like t...

Do 7-minute and 10-minute workouts really work? This question crosses your mind as you realize that today, once again, you don’t have enough time to exercise. Your schedule feels out of control... And...

Do you want to really work up a sweat and lose weight fast? Try bodyweight training!

When you run, you subject your body to intense training stimulus. Your muscles are challenged, the joints work harder, and your brain is in overdrive, because you have to concentrate on every step. As...