True to size.We recommend ordering your usual size.
All you need
Made for functional strength training, Dropset keeps every lift controlled, every jump explosive, and every run energised.
Lift
Feel confident in every lift, with our GeoFit heel for added stability in heavy sets, plus the new Footadapt sock liner to keep your form locked-in until the final rep.
Jump
Explode off every box jump, burpee, and broad jump with ENERGYRODS giving you a snappy feel in the forefoot.
Run
Power through short runs and quick sprints with the new, responsive Repetitor midsole, plus the ContinentalTM rubber outsole for high traction on every surface.
Functional strength trainers for controlled stability.
The Dropset 4 Training Shoes are your go-to choice for functional strength training. Engineered for versatility, these trainers deliver controlled stability and explosiveness, making them a smart choice for fitness competitions, weight training, muscle-endurance workouts, and short runs.
A full-length Repetitor foam midsole provides consistent energy return and stability to keep you moving. Energyrods support the heel during heavy lifts and deliver a propulsive forefoot feel for vertical and linear movements.
Geofit technology enhances heel support and lockdown for a secure fit. A haptic print upper improves durability while staying breathable, while the anatomically shaped Footadapt sockliner sharpens body awareness during intense movement.
The multi-functional outsole combines Continental™ rubber for traction in wet and dry conditions with Adiwear rubber for durability. Built for rope climbs, box jumps, and everything in between, these adidas trainers support every move.
Regular fit
Laces
Mesh upper with durable haptic print
FOOTADAPT sockliner
REPETITOR midsole
Energyrods
Continental™ rubber and Adiwear rubber outsole
Midsole drop: 6 mm (heel 16 mm / forefoot 10 mm)
Weight: 308 g
Product color: Core Black / Aurora Onix / Lucid Orange
The shoe itself has amazing grip and is easy to slip on.
Chris
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3 March 2026
Absolutely Fantastic
Cloud White / Core Black / Dusky Petrol
The Dropset 4 Training Shoes are absolutely fantastic! Designed specifically for functional strength training, these sneakers offer unparalleled controlled stability and explosiveness, making every workout feel supported and efficient. Whether I'm competing, weight training, doing muscle-endurance workouts, or going for a short run, these shoes deliver consistent performance.
The full-length Repetitor foam midsole provides excellent energy return and stability, helping me stay energized throughout my sessions. I particularly love the Energyrods technology that supports my heel during heavy lifts and gives a propulsive feel during both vertical and linear movements. The Geofit technology ensures a secure, locked-in fit, which makes a huge difference during intense exercises.
I also appreciate the durable yet breathable haptic print upper and the anatomically shaped Footadapt sockliner that really enhances body awareness. Plus, the combination of Continental™ and Adiwear rubber in the outsole gives me confidence on all surfaces, from wet to dry.
These adidas Dropset 4 sneakers are truly versatile and built for everything from rope climbs to box jumps, supporting every move I make. Highly recommend to anyone serious about functional strength training!
Rockpile
Verified PurchaserIncentivised Review
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3 March 2026
Such a great improvement from the dropset 3 model
I like the adapt insole that comes with the shoe. This shoe feels well-rounded for HIIT and weightlifting. Great shoe for all Les Mills formats.
Drew
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Gym & Training
30 days Trial
Dropset 4 Training Shoes
Price€ 140
Colours
Core Black / Aurora Onix / Lucid Orange
Sizes
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
True to size.We recommend ordering your usual size.